Overview
This hand-etched Tibetan Singing Bowl, adorned with the "Om Mani Padme Hum" mantra and the Flower of Life design, weighs 600g and has a 15.5cm diameter. It offers exquisite vibrations and is ideal for meditation and spiritual practices.
| Weight (g): | 889 |
| Diameter (cm): | 18 |
| Material: | 7 metal |
| Handmade: | 100% |
| Sound (musical note): | F |
| Chakra: | Root |
| Striker/Mallet/Stick: | 1 included |
| One-piece only: | Yes |
| Book & Cushion: | Not included |
| Item will be exactly as pictured: | Yes |
| Our Rating: | ★ ★ ★ |
Note: Star ratings are based on our expert's evaluation of the bowl's sound, vibration, workmanship, age, characteristics, and usage. These ratings are provided as professional guidance only.
How to
How to practice singing bowl every day?
Method 1
Place the bowl in a calm environment and strike one in the morning as you arrange your day. Do this before you switch the phones and Television News; it will undoubtedly help start the day positively. Even the taste of your morning coffee will be more admirable.
Method 2
When we find ourselves a bit over the edge and having a stressful day, nobody can help except ourselves, find a quiet spot in the place and play a singing bowl for a few minutes with a concentration on our deep breathing. This method will awaken your healing powers and re-energise your mind, body, and spirit. The calming effect of the bowl will make you happy in no time. You need 5 minutes from your daily chores.
Method 3
You can easily incorporate a singing bowl into your field if you are a therapist, yoga instructor, meditation practitioner, or musician.
Benefits
Harnessing the moon's energy, the calming vibrations of the bowl deeply penetrate the body, massaging tissues and promoting relaxation. It also stimulates theta brain waves, inducing a meditative state.
The bowl helps balance energy, reduce stress, improve focus, enhance sleep, and boost positivity. Yoga practitioners particularly value these effects.
Singing bowls align with the body's Chakras—energy points linked to specific frequencies. When out of balance, these vibrations can cause physical and mental discomfort. Each bowl note corresponds to a Chakra, helping restore harmony for a healthier mind and body.
Book
Want to learn more?
In paperback and ebook, check out my book, "The Tibetan Singing Bowl: A Step-by-Step Sound Therapy Guide" (ISBN 9781999694609). .
Inside, you'll discover:
- The origins and making of Tibetan singing bowls
- How to play, including the "Play" and "Strike" techniques
- Types of bowls and how to choose the right one
- Chakra healing with bowls
- Step-by-step sound therapy sessions and more!
Perfect for anyone wanting to master sound therapy with Tibetan singing bowls.
